Super food

 Superfoods are nutrient-dense foods packed with vitamins, minerals, antioxidants, and other health benefits. Here are some of the top superfoods and their key nutrients:

1. Leafy Greens

 Spinach, kale, Swiss chard, collard greens

Nutrients: Vitamins A, C, K, folate, iron, calcium, fiber

Benefits: Supports heart health, boosts immunity, and aids digestion

2. Berries

 Blueberries, strawberries, raspberries, acai berries

Nutrients: Vitamin C, fiber, antioxidants (anthocyanins)

Benefits: Improves brain function, fights inflammation, and promotes heart health

3. Nuts & Seeds

Almonds, walnuts, chia seeds, flaxseeds

Nutrients: Healthy fats, omega-3s, protein, fiber, vitamin E

Benefits: Supports brain health, reduces inflammation, and aids in weight management

4. Fatty Fish

 Salmon, sardines, mackerel, tuna

Nutrients: Omega-3 fatty acids, vitamin D, protein

Benefits: Improves heart health, reduces inflammation, and supports brain function

5. Avocado

Nutrients: Healthy monounsaturated fats, potassium, fiber, vitamin K

Benefits: Supports heart health, lowers cholesterol, and aids digestion

6. Sweet Potatoes

Nutrients: Vitamin A (beta-carotene), vitamin C, fiber, potassium

Benefits: Boosts eye health, supports immunity, and regulates blood sugar

7. Legumes

Lentils, chickpeas, black beans, kidney beans

Nutrients: Plant-based protein, fiber, iron, folate

Benefits: Supports digestion, stabilizes blood sugar, and boosts energy

TurmericNutrients: Curcumin (powerful antioxidant), vitamin C, iron

Benefits: Reduces inflammation, supports joint health, and boosts immunity

Greek Yogurt & Fermented Foods

Examples: Greek yogurt, kimchi, sauerkraut, kefirNutrients: Probiotics, protein, calcium, B vitaminsBenefits: Supports gut health, boosts immunity, and aids digestion

Dark Chocolate (85% Cocoa or Higher)

Nutrients: Antioxidants (flavonoids), iron, magnesium, fiberBenefits: Improves heart health, enhances mood, and reduces stress