Plants based protein

some high protein plant-based foods:

Legumes

1. Lentils (18g of protein per 1 cup cooked)

2. Chickpeas (15g of protein per 1 cup cooked)

3. Black beans (15g of protein per 1 cup cooked)

4. Kidney beans (15g of protein per 1 cup cooked)

5. Soybeans (29g of protein per 1 cup cooked)

Nuts and Seeds

1. Almonds (6g of protein per 1 ounce)

2. Chia seeds (5g of protein per 1 ounce)

3. Hemp seeds (10g of protein per 1 ounce)

4. Pumpkin seeds (7g of protein per 1 ounce)

5. Sunflower seeds (6g of protein per 1 ounce)

Whole Grains

1. Quinoa (8g of protein per 1 cup cooked)

2. Amaranth (9g of protein per 1 cup cooked)

3. Teff (7g of protein per 1 cup cooked)

Soy Products

1. Tofu (20g of protein per 3 oz serving)

2. Tempeh (15g of protein per 3 oz serving)

3. Edamame (17g of protein per 1 cup cooked)

Meat Alternatives

1. Seitan (21g of protein per 3 oz serving)

2. Veggie burgers (10g of protein per patty)

Other Plant-Based Protein Sources

1. Spirulina (16g of protein per 1 tablespoon)

2. Pea protein powder (20g of protein per scoop)

3. Mushrooms (2g of protein per 1 cup cooked)

These plant-based protein sources can help you meet your daily protein needs.

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