Diet food plan
Here's a sample 7-day diet food plan
Day 1
🥞 Break fast
Oatmeal with banana and almond milk
Lunch😋
Grilled chicken breast with quinoa and mixed veggies
Dinner 😋
Baked salmon with sweet potato and green beans
Snack🤤
Carrot sticks with hummus
Day 2
🥞 Break fast
Greek yogurt with berries and granola
Lunch🍽️
Turkey and avocado wrap with mixed greens
🍽️ Dinner
Grilled turkey breast with roasted veggies and brown rice
Snack
🤤 Apple slices with peanut butter
Day 3
Breakfast 🍳
Smoothie bowl with spinach, banana, and almond milk topped with almond butter and chia seeds
Lunch😋
Grilled chicken breast with mixed greens and a balsamic vinaigrette dressing
Dinner
Slow cooker lentil soup with whole grain bread
Snack🤤
Hard-boiled egg and cherry tomatoes
Day 4
Breakfast
no hiAvocado toast with scrambled eggs and cherry tomatoes
-Lunch
Grilled chicken Caesar salad
Dinner
Baked chicken breast with roasted broccoli and quinoa
Snack
Cottage cheese with cucumber slices
Day 5
Breakfast
Whole grain waffles with mixed berries and yogurt
Lunch
Turkey and cheese sandwich on whole grain bread with carrot sticks
Dinner
Slow cooker chili with quinoa and mixed veggies
Snack
Rice cakes with almond butter and banana slices
Day 6
Breakfast
Overnight oats with banana and almond milk
Lunch
Grilled chicken breast with mixed greens and a whole grain pita
Dinner
Baked cod with roasted asparagus and brown rice
Snack
Protein bar
Day 7
Breakfast
Breakfast burrito with scrambled eggs, black beans, and avocado
Lunch
Turkey and cheese wrap with mixed greens
Dinner
Grilled shrimp with quinoa and steamed veggies
Snack
Greek yogurt with honey and almonds
Remember to stay hydrated by drinking plenty of water throughout the day.
This meal plan provides approximately:
- 1500-1700 calories per day
- 100-150g protein per day
- 150-200g complex carbohydrates per day
- 20-30g healthy fats per day
Feel free to adjust the portion sizes based on your individual calorie needs. Also, make sure to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
Comments