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Fitness diet

Zero waste meal plan

 A zero-waste meal plan aims to minimize food waste by using up all ingredients, planning meals around seasonal produce, and repurposing leftovers. Here are some tips and ideas to help you create a zero-waste meal plan: ai  Planning and Grocery Shopping 1. Meal planning Plan your meals for the week, considering what ingredients you already have at home and what's in season. 2. Make a grocery list Write down the ingredients you need for your planned meals and stick to your list when shopping. 3. Shop in bulk  Buy ingredients like grains, nuts, and dried fruits in bulk to reduce packaging waste. 4. Choose seasonal produce Opt for seasonal produce to reduce transportation waste and support local farmers. Food Storage and Preparation 1. Store food properly  Store food in airtight containers to keep it fresh for longer. 2. Use up leftovers  Plan meals that use leftovers to reduce food waste. 3. Compost Compost food scraps like vegetable peels, eggshells, and coff...
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Online earning part 6

 TikTok earning! TikTok has become a popular platform for creators to monetize their content and earn money. Here are some ways to earn on TikTok:


Ad revenue: TikTok's Ad Revenue Sharing Program allows popular creators to earn money from ads displayed on their videos.

Branded partnerships: Brands partner with popular creators to promote their products or services in videos.

Affiliate marketing: Creators earn commissions by promoting products or services and including affiliate links in their bio or videos.

Selling merchandise*: Creators des


ign and sell merchandise, such as t-shirts, hats, or phone cases, to their audience.

TikTok's Creator Fund: A program that allows creators to earn money through a subscription-based model.

TikTok Live Creators earn money from virtual gifts and tips during live streams.

Music sales Artists can earn money from music sales and streams generated from their TikTok videos.

Touring and live events: Popular creators can earn money from touring and performing at live events.

Personal branding Creators can leverage their TikTok fame to build a personal brand, offering services like consulting, coaching, or speaking.

*Shoutouts Creators can earn money by offering paid shoutouts to other accounts.


To increase earning potential on TikTok:


- Build a large and engaged following

- Create high-quality, engaging content

- Use hashtags and participate in challenges

- Collaborate with other popular creators

- Utilize TikTok's Duet feature

- Promote your TikTok account on other social media platforms


Keep in mind that TikTok's earning potential varies widely depending on factors like niche, audience engagement, and content quality.

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