Home Workout Routine for Busy Professionals
In today's fast-paced world, balancing a demanding career and maintaining fitness can be challenging. However, with a well-structured home workout routine, busy professionals can stay active without needing to spend hours at the gym. Hereās a simple, effective home workout plan designed to fit into any schedule. Benefits of Home Workouts for Busy Professionals Time-Saving: No commute to the gym. Convenient: Can be done anytime, anywhere. Cost-Effective: No gym membership required. Customizable: Tailored to your fitness level and goals. Warm-Up (5 minutes) Before starting any workout, itās essential to warm up: Jumping Jacks ā 1 minute Arm Circles ā 30 seconds forward, 30 seconds backward Leg Swings ā 30 seconds per leg High Knees ā 1 minute Torso Twists ā 1 minute Full-Body Home Workout (20-25 minutes) Circuit 1 (Repeat 2 times) Push-Ups ā 15 reps (Strengthens chest, shoulders, and triceps) Bodyweight Squats ā 20 reps (Targets legs and glutes) Plank ā Hold for 30 seconds (Builds ...